Welcome to this blog post “Why Japanese Are So Thin – Top 10 Reasons According to Science.” When it comes to health tips, all we know that Japan is the only one longest life expectancy and one of the lowest obesity rates on the planet.
Now let’s figure out why Japanese people are so thin according to science?
1 – Diet
The secret to Japan’s success begins with its proper diet plan which is pretty carb-heavy and low in saturated fats. Vegetables, grains, fish, and meat are their main dishes of choice. Fruits and dairy food products are consumed in moderation.
They always tend to stay away from excessive amounts of salty and sugary foods like burgers and soda. Many Japanese people follow government dietary guidelines that placed the focus on eating fresh foods and cooking at home.
These guidelines genuinely afford the Japanese a genuine aspiration to eat real healthy foods against processed stuff like pizza, hot dogs, and frozen ready meals.
2 – No Snacking
Yep, Japan with the most vending machines in every capita doesn’t fairly snack all that much. Japanese usually stick to take 3 wholesome meals per day.
That doesn’t feel them hungry or dealing with sudden cravings. Japanese who do snack take it in small portions and with a lot of moderation.
3 – Fast Food
As with the other countries of the world, a huge number of Japanese people have a hectic schedule. That doesn’t leave enough time or opportunity to make a home-cooked meal. In this circumstance, they can turn to their version of fast food which is generally a lot healthier and resembles home-style cooking.
Of course, there have American fast-food chains like McDonald’s, Burger King, and Pizza Hut. But even with these options readily available.
A lot of people still prefer a traditional dish at home as they’ve been raised to keep nutrition in mind. In elementary school, there have some nutrition classes for Japanese Kids, which allows them to grow up as adults who make smarter food choices.
Since they’re well known for the detrimental effects fast food has on the body. So they tend to stay away from this super greasy stuff.
4 – Eating on Time
Most Japanese people have very regulated meal times. They eat meals a day with breakfast usually happening between 8:00 to 9:00 a.m. Lunch from 12:00 to 1:00 p.m. and dinner between 6:00 to 8:00 p.m.
This routine drives the Japanese to make dishes in advance and assist them make better food choices given that they don’t have to find out what to eat on the spot.
If you don’t have a steady meal planned or tend to eat whenever chances are you’ll make ideal food choices. You might find yourself hungry come meal time with no food prepared and you’ll naturally head to a fast food joint to satisfy that hunger.
5 – Exercise for Kids
In Japan, it’s very common for Japanese children to walk or cycle to school. Of course, the rest of the countries have a lot of reasons why it might not be efficient or safe for children to hoof it to class.
The distance of the school from home might be too far. The city may not have a secure zone for the walker to use or there might have anxiety over crime.
Since Japan is one of the lowest crime percentages countries in the world, it’s safe to walk to most places.
That means Japanese children grow up in a culture where walking and exercise are very natural to them. As adults, they can instill this in their own kids.
6 – Portion Sizes
As in supersize me not. Portion sizes have been on a steep rise in the last two decades throughout the planet. For example countries like Canada, Australia, the US, the UK, and Germany, have much larger fast-food portions than Japan.
Plus Japan has a culture of small portions in both homemade and fast food. In Japan, their food isn’t served on one big plate but on several small ones.
Come meal time the typical dinner table for a Japanese family might be filled with an assortment of dishes all packing various nutrition. Even the Japanese eat a lot of white rice which is high in carbohydrates. They eat it in small portions so they end up having fully well-balanced meals.
Here is an article title name 7 Best Nutrition Rules – We Can Learn From the Japanese for your need to know you.
7 – A Great Public Transportation System
If you live in a big city you surely are lucky enough to enjoy a good system of public transit like the Japanese has.
Unfortunately, a lot of people who live in towns where the locations are more spread out are forced to travel by car. But since many areas in Japan are quite densely populated.
A large number of Japanese don’t have their own cars. Their train transportation system is wide and other types of public transit are also easily available. Divide bicycle lanes and plenty of safe areas for pedestrians are common sights in Japan.
This assists the Japanese to naturally burn calories as they commute to and from work or school daily. They don’t need to hit the gym because their simple daily routine does enough job at keeping those excess pounds away.
8 – Tea Time
The number one beverage in Japan is tea especially the green varieties. Green tea has been flattered for having a ton of major health benefits. Like increasing metabolism, burning fat, fighting anxiety, and reducing the risk of cardiovascular disease to name a few.
A lot of Japanese people drink green tea at least a single cup per day. While others drink it several times in the morning as an afternoon treat and with any meals. Many restaurants offer diners green tea for free at the beginning of the meal or after a meal.
Taking so much tea means that their bodies get filled up with water which keeps overeating at bay. There are zero calories in green tea compare that to a glass of lemonade at an average of 120 calories or a can of soda at about 150 calories. But it’s always depending on how it’s prepared.
9 – Dinnerware
The habit of using chopsticks also assists in weight management. Because they make you eat more slowly and in smaller bites.
This slow process of eating helps the Japanese catch when they’re feeling full and avoid eating too much. The fact that food is served on a bunch of dishes also slows down the treat.
Just imagine this if you have a plate with a burger and fries in front of you. You’ll be able to eat it much faster than if you have several different plates filled with a variety of options like rice, soup, vegetables, and fish. For this reason, Japanese people are able to pace themselves and be more mindful about what’s entering their bodies.
10 – Food as an Experience
During mealtime do you scroll via social media, watch TV, or wolf down your food as you’re on your way to work or school? In most cases, this distracted eating only results in overeating which is one of the causes of gain weight.
Since you don’t actually see or think about how much food you’re taking in. The number one way that the Japanese stay thin has to do with removing distractions. And being focused on the process of food consumption.
Eating in Japan is treated with respect. People usually sit down at a dining table and concentrate on savoring every bite. This helps them to remind when their stomachs are full and realize how clean eating actually helps their bodies feel better.
You’ll be more careful or even grateful for what you’re putting in your body when it treats food as an experience.
So tell us what’s your biggest takeaway from these Japanese tips? Let us know in the comments! Don’t forget to share it with your friends.