Hey there, welcome to this blog post Top 10 Healthiest Fruits – All We Have to Know About. Starting with the countdown we will say that all the fruits are healthy when consumed according to the season.
1 – Apple
No wonder, Apple is on the top of the list. Everyone loves apples and they all love to share them. “An apple a day keeps the doctor away” is an old Welsh proverb that most of us are familiar with, and here is the reason behind it.
The nutrients and antioxidants in apples help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
2 – Watermelon and Muskmelon
These fruits contain a lot of water and give complete nutrients and water needed to your body. As we all know that water is a very basic and essential part of any life. It maintains body temperature, helps indigestion, and a lot more.
Watermelons are the perfect example of a food that can help you stay hydrated and also provides refreshing energy.
3 – Papaya
The health benefits of papaya include better digestion, relief from toothache, improvement in the immune system, and the promotion of better heart health. Papaya is also known as Carica Papaya, is commercially famous for its high nutritive values.
Papaya has been famous for hundreds of years and it was once called the fruit of the angels by Christopher Columbus. It has so many benefits that, one article is not enough to discuss its benefits.
Before we move ahead here is another article you might like. Read How to Cleanse Your Body Naturally – 9 Great Fruits to Help You. Now back to our topic to 10 healthiest fruits.
Continue Reading – Top 10 Healthiest Fruits
4 – Orange and Sweet Lime
Who doesn’t love a juicy and delicious orange as a snack? I enjoy eating one or two oranges a day most of the year since they’re easy to eat and provide quick energy.
Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach, and colon. Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol. As they have fibers they will also help in your digestion process.
5 – Red Grapes
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer. The antioxidants found in red wine famous for heart health are found in the skins of red grapes. It has been found that the consumption of red grapes will decrease the risk of obesity and overall mortality.
Teenagers love this fruit, as this also helps fighting acne, which is very common in teenagers and they hate it, as acne spoils their facial look.
6 – Guava
Because of its unique flavor and fragrance guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients.
This humble fruit is extraordinarily rich in vitamin C and antioxidants that are beneficial for the skin. The health benefits of guava include the treatment of cough, cold, skin care, high blood pressure, and weight loss.
7 – Banana
Bananas are extremely healthy and delicious. They contain several essential nutrients and have benefits for digestion, healthy heart, and weight loss.
Bananas are often referred to as the perfect food for athletes largely due to their mineral content and easily digested carbs.
8 – Berries
Strawberry, Cranberries, Blackberries, and Raspberries are the most popular summer treats of all time. They are sweet, succulent, full of nutrients, and can be eaten freshly picked as well as incorporated into a variety of recipes.
The fiber in berries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. They are full of antioxidants and have many other nutrients, vitamins, and minerals that contribute to overall health.
9 – Pomegranate
Pomegranate has extremely powerful antioxidants found in the juice. They are so powerful that pomegranate juice has been found to be three times more powerful than red wine and green tea.
It can reduce inflammatory activity in the digestive tract as well as in breast cancer and helps in balancing blood pressure.
10 – Kiwi
Kiwis are small fruits that pack a lot of flavors and have plenty of health benefits. Their green flesh is sweet and tangy. Its also full of nutrients like vitamin C, vitamin K, vitamin E, and potassium. They also have a lot of antioxidants and are a good source of fiber.
Their small black seeds are edible as is the fuzzy brown peel though many prefer to peel the kiwi before eating it. They are prescribed by the doctors to eat if a person is suffering from malaria.
Have you ever heard about fruits and food that burn fat? Here is our article for your need to help you with Foods That Burn Fat – List Of Foods And Fruits That Burn Fat.