Top 10 foods that help control diabetes. Having diabetes is very difficult as it is, but what if you don’t know that you have diabetes or no but have difficulties controlling your blood sugar levels.
In this post, we will share with you 10 foods that you should eat regularly to control your blood sugar levels. And even if you don’t have diabetes. Eating these foods regularly could help you prevent having diabetes.
When you have diabetes it’s often difficult to make good food choices. It isn’t always apparent if something is right for you or might do you harm.
What’s great is that there are things you can eat that are not just acceptable. But are beneficial to anyone trying to control their blood sugar levels. Among them are these top 10 foods that help control diabetes.
1 # Berries
According to a study published by the annals of nutrition and metabolism berries helped lower blood sugar levels after meals because of their anthocyanin content.
Anthocyanins are antioxidants that give berries their bright color. Raspberries and strawberries are especially rich in these antioxidants.
2 # Cinnamon
Cinnamon has long been linked with insulin control and several studies have proven its efficacy. Among them is a study published by the Journal of diabetes research in 2015.
In that study cinnamon taken his tea was shown to lower blood sugar after meals.
3 # Fish
The omega-3 content of most fish will lower your risk of cardiovascular disease, a common concern among diabetes patients.
However, Coldwater fish in particular helps reduce the risk of diabetes. This was proven in a study published by PLOS ONE in 2014. Among the best options are cod and haddock
4 # Garlic
Garlic is generally good for your health but a study published by the diabetes metabolic syndrome and obesity journal shows that it’s especially beneficial to diabetes patients medicating with metformin.
According to the results of the study taking metformin with garlic significantly reduces both fasting and postprandial glucose levels, compared to taking metformin alone.
5 # Legumes
In a randomized control trial published by Gemma internal medicine in 2012. Researchers found that legumes are
especially helpful in controlling blood sugar levels among people with diabetes.
Additionally, a diet rich in lentils helps improve cardiovascular health. Among the best options are chickpeas, lentils, and beans.
6 # Nuts
Like legumes, nuts contain lots of dietary fiber but are also rich in fatty acids, antioxidants, phytochemicals, and a variety of minerals.
In a study review published by the American Journal of Clinical Nutrition, nuts were proven to help in lowering the risk for diabetes and as well as heart disease and stroke. Among the best options are walnuts and almonds.
7 # Oatmeal
Oatmeal is incredibly filling yet on its own! It has a very low
GI score that means it’s not likely for you to experience blood sugar spikes after eating it.
Additionally, a study published by nutrients in 2015 shows that eating oatmeal helps diabetes patients control their glucose levels as well as their cholesterol profiles. Oat bran is a great option as well.
8 # Sweet Potatoes
Sweet potatoes are just as filling as regular potatoes. But have significantly lower GI scores that mean there were better option for people with diabetes.
According to a study published by the Journal of additional food in 2014, sweet potatoes have anti-diabetic properties.
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Additionally, they have medicinal values that offer anti-inflammatory and anti-cancer benefits.
9 # Whole Wheat Bread
People with diabetes are generally discouraged from eating bread. However certain types like whole-wheat loaves and pumpernickel bread have very low GI scores.
Additionally, a study published by the review of diabetic. Studies show that whole wheat has the potential to delay the development of type 2 diabetes.
10 # Yogurt
Yogurt generally has a low GI score. Additionally, a study review published by BMC Medicine in 2014 shows that yogurt is effective in lowering the risk for type 2 diabetes.
Just make sure you walked for the plain unsweetened virgins. Since the flavored ones are typically riddled with sugar.
Plain Greek yogurt generally is the best choice. These top 10 foods that help control diabetes can either rate in managing your blood sugar levels or address other complications that come with your condition.
The best thing about them is that they’re all easy to buy fairly inexpensive and easy to incorporate into your diet.
Remember that much of managing your diabetes is dependent on what you eat. So it helps to load up on these foods.