The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. In this blog, we talking about the 9 best foods that naturally cleanse the liver. Keep reading till the end to find out all of them.
Blueberries are one of those super fruits that seem to be good for everything. This is especially true when it comes to your liver. Blueberries contain antioxidants called anthocyanins. That along with imparting the distinctive blue color are able to hold back the growth of cancer cells in the liver.
Multiple animal studies have shown further benefits. In rats, regular consumption of blueberry extract boosted immune cell response and the level of antioxidant enzymes, as well as slowed growth of fibroids, lesions, and scar tissue in their livers. It takes just 3 to 4 weeks of daily blueberry consumption to make a positive and lasting difference.
Grapefruit – Naturally Cleanse The Liver
Grapefruit also contains plenty of powerful antioxidants, in this case, naringenin and naringin. These are excellent at reducing inflammation and protecting cells. Grapefruit may also reduce your risk of hepatic fibrosis. In which chronic inflammation causes extra connective tissue to build up in and around the liver, gradually choking off its ability to function.
If you plan on hoisting a few alcoholic beverages this evening, have some grapefruit before you drink. Naringin is really good at helping the liver metabolize alcohol and can even counteract some of alcohol’s damaging effects. It might not spare you the hangover entirely, but it should shorten the duration.
Coffee and Tea
If you ever feel guilty about your coffee habit, you can put that aside right now. Coffee is a low-calorie beverage with a host of health benefits. As long as you keep the sugar and cream to a reasonable level. Coffee works wonders in the liver. In fact, studies have proven that coffee only lowers the risk of developing cirrhosis by about 44%. It can also partially turn back the tide in people who already suffer from liver disease.
More than that, coffee increases stored antioxidant levels. Reduce inflammation and lowers your lifetime risk of liver cancer. Coffee has a distinctive flavor that not everyone likes. If this describes you, you’ll be happy to know that tea is also very good for your liver. The green variety is thought to be the best, but black tea also has benefits. Both improve liver enzyme levels and reduces the effects of oxidative stress, as well as harmful fatty deposits.
Avocados – Naturally Cleanse The Liver
Avocados are great because they taste decadent while actually being very healthy. The good fat in avocados is necessary for our bodies to store energy. Good fats provide insulation against extreme temperature changes and protect our vital organs. They also serve as messengers by helping proteins to do their jobs.
Eat avocados to get lots of liver-friendly glutathione, vitamin C, vitamin E, and vitamin K. These nutrients serve an antioxidant role that protects liver cells against damage. Vitamins E and K prevent harmful inflammation. Recent studies have also shown that the avocado extract may be helpful in the treatment of viral hepatitis and slowed the progress of general liver damage.
Leafy Green Veggies.
Leafy green vegetables can help take some strain off your liver by using their high chlorophyll content to neutralize metals, chemicals, and pesticides. That makes its way into your body via food and the environment. Things like arugula, spinach, and chicory are especially good at increasing bile production and eliminating waste products.
While we’re talking about vegetables, beets are excellent for purifying the blood. Cruciferous veggies like Brussels sprouts, broccoli, and cauliflower have a ton of glucosinolate to help the liver produce enzymes that are necessary to remove toxins.
Nuts – Naturally Cleanse The Liver
Nuts get a bad reputation. They are relatively high in fat and are often prepared with a lot of salt and sugar. But the natural fat in nuts is primarily good. Unsaturated variety in their raw form, nuts can justifiably be classed as a superfood, due to their high protein and antioxidant content.
And because nuts generally grow within a shell that is cracked and removed before eating. The nutmeat is shielded from pesticides. Since the liver is responsible for neutralizing toxins in the bloodstream. Eating nuts is an excellent way to protect your liver by minimizing exposure to these environmental poisons.
Beetroot juice is a source of nitrates and antioxidants called betalains. Which may benefit heart health and reduce oxidative damage and inflammation. It’s reasonable to assume that eating beets themselves would have similar health effects. However, most studies use beetroot juice. You can juice beets yourself or buy beetroot juice from the store or online.
Several rat studies have shown that beetroot juice reduces oxidative damage and inflammation in the liver, as well as increases natural detoxification enzymes. While animal studies look promising, similar studies have not been done in humans. Other beneficial health effects of beetroot juice have been observed in animal studies and replicated in human studies. However, more studies are needed to confirm the benefits of beetroot juice on liver health in humans.
Grapes – Naturally Cleanse The Liver
Grapes, especially red and purple. It contains a variety of beneficial plant compounds. The most famous one is resveratrol, which has a number of health benefits. Many animal studies have shown that grapes and grape juice can benefit the liver. Studies have found that they can have various benefits, including lowering inflammation. Preventing damage and increasing antioxidant levels.
A small study in humans with NAFA showed
that supplementing with grape seed extract for three months improved liver function. However, since grape seed extract is a concentrated form, you might not see the same effects from consuming whole grapes. More studies are needed before taking grape seed extract for the liver can be recommended.
Turmeric and garlic
While not precisely standalone foods, turmeric, and garlic are two seasonings, that do great things for the liver. Turmeric contains curcumin. Which are strong anti-inflammatory and antioxidant compounds. It supports the function of your bile duct, boosting bile flow and thereby cleansing the liver. Curcumin also helps the liver detox metals and prevents alcohol and other toxins from converting into dangerous compounds.
However, note that turmeric is not recommended for people with gallstones, gall bladder disease, or diabetes. Garlic contains selenium as an antioxidant, and the B6 is a potent anti-inflammatory. Garlic also features arginine an amino acid that relaxes blood vessels. This action can lower blood pressure within the liver. And finally, garlic helps the liver activate enzymes that are used to flush out toxins. If you enjoyed this article please share it with your friends.