Hey, welcome to my blog lose your belly fat – this short article ad a Japanese weight-loss method can help you get rid of that pesky belly fat in just one week. This method is very easy. It’s proven, effective, and will bring great results in a very short period of time.
Belly fat is the most difficult fat to lose It. Looks unsightly and can ruin your confidence. No matter what you try to do, it’s very difficult to fade away. No need to feel helpless. Though this technique has been scientifically proven to help you accomplish your weight loss goal.
A Japanese actor known as Miki Ryosuke discovered a technique to lose weight very fast. He managed to lose 28.7 pounds and 4.7 inches from his waist in just a few weeks. He stumbled upon this method and its effectiveness when it was prescribed to him as a back pain relief exercise. It all rests upon altering and accelerating the fat metabolism of your body.
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Fat is made up of oxygen, carbon, and hydrogen. When the oxygen we breathe reaches these fat molecules it breaks them down into carbon dioxide and water. The blood picks up the carbon dioxide and returns it to the lungs to exhale. Therefore the more oxygen our body uses the more fat we will burn.
Let’s take a look at the method. Stand upright and tighten your glute muscles. Put one foot in front of your body, placing most of your weight on your back foot. Then, breathe in for three seconds while simultaneously raising your hands in the air above your head. As you exhale, use your whole body to push the air out of your lungs, forcing most of the air out during the first part of the exhale.
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Make sure you tighten up your entire body when you push the air out your exhale should last seven seconds. The difficulty is continuing to push when you’ve run out of the air to exhale and do this around six times each. It should take about one minute. Repeat the process at least twice every day it may sound and look simple, but you will definitely start to feel the difference after the first few sessions.
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