How to Promote Hair Growth and Thickness – 15 Natural Solutions

How to Promote Hair Growth and Thickness

Tired of losing precious strands of hair every day? Want those luscious locks back? We say you get rid of those expensive, chemical-leached hair products, and say hello to natural remedies. Hi, viewers welcome back to this blog post “How to Promote Hair Growth and Thickness – 15 Natural Solutions.”

While it’s normal to lose up to 100 strands per day, shedding more hair than usual can be a cause of concern. Hair loss can happen to anyone – old and young. It can be due to a number of reasons such as nutrient deficiencies, hormonal changes, hereditary factors, medical conditions, and stress.

The first thing to tackle this problem is to look for instant chemical remedies. But these have many harmful consequences. Turning to natural solutions is the best way to stimulate hair growth and thickness.

In this article, we will tell you what they are. From onion juice, coconut oil, cool water rinse, yogurt to green tea and more, watch till the end to learn about all of them.

1 – Scalp Massage:

Scalp Massage - How to Promote Hair Growth and Thickness

We spend so much time and money piling on the products that it’s easy to forget where hair growth starts: namely, your scalp. Just like good quality soil is essential to growing healthy plants and flowers, a healthy scalp is a foundation for healthy hair growth.

Research supports the idea that a scalp massage has beneficial effects on stress hormones, blood pressure, and heart rate. A simple way to stimulate hair growth at home is to give yourself a scalp massage.

This will increase blood flow to your scalp, enhance the strength of your roots, and help nutrients get to your follicle faster. You can give yourself a massage with dry hair, but adding a nutrient-rich oil to the mix will double the benefits.

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Just keep it to once a week if you have oily roots. Have you ever tried a scalp massage either by yourself or by someone else? Did you do it dry or use oils? Tell us in the comments section!

2 – Onion Juice:

Onion Juice - How to Promote Hair Growth and Thickness

This remedy is regarded as one of the most effective and oldest ones. Onion is rich in Sulphur which boosts collagen production in the tissues and helps in the regrowth of hair. Don’t let its strong smell keep you away from using it, because it goes off just after one rinse.

Cut a few slices of onion and squeeze out its juice either by mashing it or grating it. Now apply it to your scalp for about 10-15 minutes. Let it work its magic and then rinse it off with a mild shampoo. You can substitute this with potato juice as well.

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3 – Coconut Oil:

Coconut Oil - How to Promote Hair Growth and Thickness

This oil is loaded with fatty acids that condition your hair speeding up its health. It also keeps the follicles hydrated, removes dryness and dandruff. This reduces hair loss to a significant extent.

Coconut oil also contains UV rays filters that protect your hair from damage caused by sun rays. Take about 2 tablespoons of this Oil and massage your scalp with it before taking a bath. Remember when your hair is wet, it is the most vulnerable.

You can also let the oil work its magic overnight or for a few hours before you wash it off. Alternatively, you may use warm coconut oil and apply it to your scalp. For the next fifteen minutes cover your hair with a towel. This ensures that the warm oil penetrates your hair shaft.

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4 – Fenugreek:


Fenugreek contains bioactive compounds that may promote the growth of healthy hair. A study found that it can significantly reduce hair loss and promote new hair growth.

Do not follow this home remedy if you are allergic to legumes such as peanuts, green peas, or soybeans. You may be allergic to fenugreek seeds as well as they all belong to the same family.

Soak a quarter cup of fenugreek seeds in water overnight. Grind the seeds into a paste and apply it as a hair mask. Leave it on for 30-45 minutes before rinsing it off with plain water. You can follow this routine once a week.

5 – Cool Water Rinse:

Cool Water Rinse - How to Promote Hair Growth and Thickness

Just like hot water can cause dryness on your skin, it can be damaging to your mane, too. Rinsing with cool water will help close up the cuticle and strengthen hair follicles pre-styling.

Cool water is best if you can handle it, but lukewarm is the next best thing if you can’t.

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6 – Castor Oil:

Castor Oil

Castor oil is the unsung hero of the hair world. First of all, it has antifungal and antibacterial properties to help combat scalp infections that prevent your hair from growing.

Second, it’s filled with omega-6 fatty acids, vitamin E, proteins, and other nutrients. These can penetrate your hair and seal your hair shaft to retain moisture.

Thirdly, it makes for amazing hot oil treatment. Massaging the oil into your roots will help your scalp drink up all of the nutrients and help promote hair growth.

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To give yourself a hot oil treatment, massage the oil into your scalp and then apply it all the way to the ends of your strands. Pile your hair on top of your head, cover it with a shower cap, and blast your strands with a blow-dryer for 15 minutes. Feel free to jump in the shower and shampoo and condition as usual. You’ll notice softer strands instantly.

7 – Orange Puree:

Orange Puree - How to Promote Hair Growth and Thickness

The vitamin C, pectin, and acid in oranges can help your hair in a few different ways. The vitamins and nutrients may improve hair’s natural luster, which makes the hair appear thicker.

The acid in oranges breaks apart residue left from hair products. These residues may interfere with hair growth. Unlike some of the other treatments, orange puree has a pleasant scent that makes the treatment more enjoyable.

Blend fresh oranges, then massage the puree into the hair and scalp. Leave the puree on the hair for about 1 hour before rinsing it out. You can use a light conditioner to rehydrate your hair following an orange puree treatment.

8 – Eggs:

Eggs - How to Promote Hair Growth and Thickness

Eggs are great for breakfast but do you know that they can make your hair shiny and trigger growth as well? The yolk consists of nutrients like proteins, biotin, foliate, vitamin A and vitamin D.

Applying it to your scalp will nourish the roots of your hair, making it stronger. Use raw egg as a hair mask for deep moisturizing treatment. Stir the yolk and apply it to your hair using your fingers. Better use gloves to avoid the unpleasant smell caused by the solution. Rinse your hair after one hour.

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Using this hair growth home remedy twice a month can make your hair thick and smooth. Have lost too much hair and regrowing seems impossible?

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9 – Yogurt:


There is no end to the wonders yogurt can do to your overall health, especially to your hair. Rich in Vitamin B5 and Vitamin D, yogurt helps in promoting hair follicle health and preventing hair fall.

Just mix two tablespoons of yogurt with one tablespoon of honey and lemon and apply it on the scalp and hair roots taking the help of a brush. Leave it on for about half an hour and rinse off with normal water. It is recommended to use this pack once a week.

10 – Cut Down Your Stress:

Cut Down Your Stress

Stress can disrupt the process of hair growth and lead to premature aging. It is one of the leading causes of hair loss. So, try reducing the amount of stress you are continually putting on yourself if you want thick luscious locks.

Try regular meditation to help yourself calm down in the mornings and evenings. It will prove to be beneficial in the long run.

11 – Dandelion:


Dandelion is a plant that contains minerals, vitamins, and anti-inflammatory properties that play an important role in hair growth. If you are looking for healthy hair, there is a recipe that may help you with this.

Steep a teabag of dandelion root tea in hot water for 10 minutes. Boil 2 tablespoons of flax seeds in water for 5 minutes. After boiling, remove the flaxseeds from the water and add a tablespoon of honey. Allow it to cool.

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In a bottle, combine the dandelion tea, flaxseed water, and one tablespoon of lemon juice. Shake it well. After washing and conditioning your hair, pour this mixture on your scalp and let it sit for 10 minutes with a cap on your hair, then rinse.

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12 – Green Tea:

Green Tea - How to Promote Hair Growth and Thickness

The herbal properties and antioxidants of green tea boost hair growth while preventing any hair loss and damage. This herbal solution can be used to rinse hair with every hair wash.

Using herbs for hair growth means you don’t have to worry about overdoing it. Prepare Green Tea with the bag or powder in hot water. Let it stay for 5 minutes till it becomes warm and ready. Apply this warm Green Tea solution to your scalp. Rinse off with cold or lukewarm water after an hour.

13 – Avoid Smoking:

Avoid Smoking

Smoking is a personal choice and we’re not here to judge, but we’d be lying if we said the act doesn’t affect your hair in some way. It restricts blood flow to the scalp and follicles. This, in turn, restricts the vital oxygen and nutrients that your hair and scalp need to be healthy.

Also, the toxins caused by smoking can also reap into the hair follicles and cause disruption. Not smoking is good not just for your hair, but quitting has a wide range of benefits for your body as well.

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14 – Chinese Hibiscus:

Chinese Hibiscus

Extracts of hibiscus leaves and flowers have been found to promote the growth of hair. They can even reverse the effects of excessive hair fall.

Grind a couple of hibiscus flowers and a handful of leaves to make a paste. Mix it with coconut oil. Apply this hair mask and leave it on for an hour. Wash it off with shampoo. Do this once a week.

15 – Beetroot Juice:

Beetroot Juice - How to Promote Hair Growth and Thickness

Beetroot is loaded with vitamins C, B6, folate, manganese, betaine, and potassium. It is also rich in a unique compound called betalain. It has powerful antioxidant, anti-inflammatory, and detoxification properties.

Mix beetroot juice with ginger and massage your scalp with this mixture. Drinking beetroot juice every day also provides you with all the essential nutrients to keep your skin and hair healthy and beautiful.

Natural remedies are one of the best ways to not only grow thicker hair, but are beneficial for other body parts as well.

Learn more by reading: How to Get Thicker Hair in 30 Days With 13 Proven Ways Or 13 Best Ways to Regrow Hair Naturally and Forget About Bald Spots. These 2 articles will definitely help you to get natural way without expensive medicines and cosmetics.

Would you rather go for expensive cosmetics or rely on natural remedies for hair growth? Let us know in the comments section. We would love to hear from you. Thanks for reading.

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