How to Make Your Kidneys Healthy – 13 Foods for Healthy Kidneys

How to Make Your Kidneys Healthy - 13 Foods for Healthy Kidneys
How to Make Your Kidneys Healthy

Hey there! Welcome to my blog post How to Make Your Kidneys Healthy – 13 Foods for Healthy Kidneys. We’ve been talking about your eating habits. News flash: It’s killing your kidneys! Yes, you may be able to donate one, but the remaining kidney is vital to your survival!

Let’s talk about 13 Foods That Make Your Kidneys Happy. What do you know about sea bass? Ever heard of bulgur? Care to look at kale in a brand new light? We’ll talk about all of that and more in a moment. First, would you like to make us happy as well? Keep reading to the end of this article.

How to Make Your Kidneys Healthy - 13 Foods for Healthy Kidneys
How to Make Your Kidneys Healthy

1 # Shiitake Mushrooms

We’re starting off strong here, folks. You’ve most likely heard your classmates laughing about the name ‘shiitake’ when you were a kid. Yeah, yeah, yeah… It sounds different. Get over yourselves. While the name may be peculiar, the benefits this great food has on your kidneys is far from a joke. Shiitake mushrooms are a go-to source for potassium. One of the kidney’s primary functions is to balance your bodily fluids. In order to do so efficiently, potassium is a necessity. You can check out our other article 9 Foods That Act Like Medicine for Common Health Problems.

However, if you’re a kidney patient, too much potassium can be detrimental to your state. Carrying around 304 mg, Shiitake is a great choice to give your kidneys the well-needed potassium boost they deserve.

Cooking For Your Kidneys >>>

2 # Cauliflower – How to Make Your Kidneys Healthy

We can’t have a list of lifesaving foods without mentioning your all-time favorite vegetable. All kidding aside, did you know that 30 million U.S. adults have been diagnosed with chronic kidney disease? Another 1 in 3 American adults is currently at risk of developing it.

While it may seem like just another bland food on your plate, your body uses cauliflower as a weapon to combat disease. Due to its high concentration of fiber, cauliflower instantly aids your kidneys in the war against toxins. It’s a high quantity of vitamin C also helps reduce inflammation in the kidneys.

3 # Sea Bass

How many times do you think we can wedge the word “potassium” into a single video? While all sorts of fish can benefit your kidneys, sea bass’ high concentration of potassium is ideal for balancing your fluids. However, Omega 3s fatty acid is what you should really be focused on. Just a single serving takes care of 40 to 74% of your daily intake. Now that is one fine fish.

4 # Cabbage

Cauliflower? Sea bass? Cabbage? How can we ever repay you? Just keep reading and learning. While cabbage may not be your first choice on the menu, make no mistake, it’s certainly one of the healthiest. Cabbage is actually a great source of vitamin K, vitamin C, and vitamin B6. Half a cup of green cabbage contains only 6 mg of sodium and 60 mg of potassium, just enough for your kidneys to handle.

5 # Pineapple – How to Make Your Kidneys Healthy

You have to admit, pineapples have a lot going for them. They’re sweet, delicious, great for your kidneys. Let’s discuss the topic of kidney stones for a second. Pineapple contains a little something called bromelain, an enzyme that helps your digestive system while shrinking blood clots. Both of these functions work to stop the formation of kidney stones. In addition, pineapple contains just the right level of potassium to properly balance your fluids.

6 # Egg Whites

Given our modern-day discussion on the dangers of high cholesterol, eggs are given a bad wrap. While the yoke is a different story, egg whites have an incredible number of benefits for your kidneys. I know we’re throwing a lot of fancy words at you, but here’s another one albumin.

Ever heard of it? Albumin is the most common type of protein in your blood. It assists in repairing damaged tissues and removing excess fluids. This comes in handy when battling kidney disease. Egg whites also contain phosphorus, which is great for strengthening your kidneys upon digestion.

Amazing Grass Protein Superfood >>>

7 # Onions

We’re really pushing it with our food choices, aren’t we? First cauliflower? Then cabbage? Now onions? It’s just enough to make you cry… We apologize for that attempt at humor. The truth is that onions can help in your fight against kidney disease. Like shiitake mushrooms and cabbage, onions can join the list of well-balanced potassium foods. A regular-sized onion contains only 102 mg of potassium. They also carry quercetin, a powerful antioxidant that detoxifies your kidneys and other organs.

How to Make Your Kidneys Healthy - 13 Foods for Healthy Kidneys
How to Make Your Kidneys Healthy

8 # Blueberries – How to Make Your Kidneys Healthy

On the topic of antioxidants, did you know that blueberries are ranked the no 1 antioxidant among fruits and vegetables? That’s pretty good news for anybody suffering from bad kidneys. Just a single cup of blueberries contains high amounts of Vitamin C and Vitamin K. They also contain less than 150 mg of… You guessed it! Potassium.

9 # Strawberries

In the “appeal” department, a lot of our foods so far have been less than stellar. But this one’s hopefully one you can get on board with. Most people love strawberries. While that’s not a confirmed fact, this is. Strawberries contain a massive quantity of antioxidants. Just half a cup carries with it around 13 mg of phosphorus and another 120 mg of potassium.

We know you’re probably sick of hearing us ramble about potassium. But to be honest, due to their concentration of sugar, some people shy away from strawberries when taking their health into account. They don’t often factor in how the sweet treat can prevent not only the inflammation of the kidneys but the heart as well.

10 # Bulgur

A lot of you are probably hearing this name and running for the hills. While the word “bulgur” doesn’t exactly spell out “tasty”, it can reduce inflammation and high blood pressure, two of the leading factors in kidney failure. Sometimes you just have to put the strange name aside. A cereal grain originating in the Mediterranean, bulgur has been consumed around the world for centuries.

While it is rich in both fiber and vitamins, bulgur is also known to be an amazing source of manganese, a mineral essential to your kidneys. Over 20 mg of your manganese intake is stored in the organ. This works perfectly as small quantities of the mineral are the healthiest and most efficient for your kidneys. Bulgur is great to consume as a replacement for other not-so-healthy side items.

The Miracle Kidney Cleanse >>>

11 # Turnips – How to Make Your Kidneys Healthy

While we’re not expecting you to buy a plot of land and grow the vegetable yourself, we are suggesting you at least give them a go. Head over to your local supermarket and try them out. Turnips have been proven to fight off intestinal problems, improve digestion, prevent cancer, and lower blood pressure.

As for their effects on the kidneys, turnips contain something you definitely have not heard about in this article. This thing called potassium? I know, we’ve just learned about it also. Carrying an average of 138 to 203 mg, turnips also have the right balance of protein, phosphorus, and sodium. Together, these nutrients can be the perfect concoction for detoxifying your kidneys.

12 # Red Bell Peppers

Let’s spice things up a little! Okay, I know you probably hate the puns. But would you rather go back to our potassium references? To be honest bell peppers aren’t all that spicy. They are however rich in Vitamin C, Vitamin A, and fiber. They also carry another great antioxidant known as lycopene that can be used to prevent cancer. In terms of basic nutrients, a regular red bell pepper includes around 3 mg of sodium, 156 mg of potassium, and 19 mg of phosphorus.

13 # Kale – How to Make Your Kidneys Healthy

At this point in your life, you’ve probably been acquainted with a dreaded kale enthusiast. You know, those people who constantly mention how great it is and how much healthier they are because of it? The unfortunate reality is, they might be onto something. While kale is high in potassium and will exceed your suggested daily intake, it is rich in Vitamin C. It also contains about 45 flavonoids that assist in detoxifying the organ. Kale also contains about 15 mg of phosphorus as well as 15 mg of sodium. Now that is bound to make your kidney happy.


You know we had to give a shout-out to our meat lovers, right? What’s a nutritious food list without at least one type of chicken? Let’s talk for a moment about fresh chicken. Particularly fresh, skinless chicken. When properly grilled, chicken can contain the ideal ingredients for a healthy, properly functioning kidney.

A three-ounce piece carries just over 200 mg of potassium, just the right amount if you suffer from poor kidneys. Just 4.6% of your daily intake. If you were to eat some of this along with a side of cauliflower, you’d be on track to changing your health for the better. Do you think you’ll start chowing down on more of these foods? Let us know in the comment section.

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