Welcome to my How To Lose Belly Fat In One Week blog post. I’m here to tell you that you can not lose certification. You just one week but if you follow all the simple rules and strategies that I’m going to talk about in this post you will lose more fat in the next seven days.
That you were before and so I can promise you that this is the last article about losing the benefit you were ever going to need in your life. I’m here to give my best to help you to get in the best shape of your life. Let’s get started. This post consists of four pots number one what you should not eat, number two what you shoot it, number three how are you to train and number four is final advice.
What You Should Not Eat
When I’m talking about what you should not eat. It’s much easier to talk about types of food than just specific products. So here I’m here for you three types of food that if you will remove it from your time you will already see crazy red rose from day one.
The first type of food that you should remove from your diet is sugar. Juices, cakes, granola, coke I don’t care what itis if it contains sugar you to remove this from your life. So the next time when you go to the grocery store I want you to watch if it contains sugar you don’t want to buy it. You don’t want to eat it. sugar it’s the number one type of food that you need to remove. Move it to the next one type of food that you need to remove from your diet.
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Number two is wheat flour cookies, white bread, pizza, pancakes no matter where it is. If it contains wheat flour you need to remove it from your tire and I don’t care if this is your grandmother made for you or it’s your birthday the best birthday present that you can do for yourself is to get better so remove it.
The third type of food is you remove from the diet is fast food can see Madonna’s cheese hot dogs. I don’t care what it is. If it was made fast the most often you don’t need it and so the next time when you’re about to eat something you need to check no sugar no eat flour not fast food and when you remove those three types of food from your diet most of you guys will already start to spread but the rest aggression what I should eat instead of those. Let’s get to it.
What You Should Eat
So glass instead of three bad types we’ll have three good types of food. Veggies, protein, and healthy fats you can choose from veggies anything you want like spinach, cabbage, broccoli, berries. Berries, it’s not veggies but whatever then from protein chicken, turkey, eggs, fish, and then from healthy fats olive oil, avocado, peanut, and fish.
Then you have three or four meals a day that contains each of these types of food. One from veggies one from protein and then one from healthy fats. For example, it’s self from speeded with chicken and olive oil.
Sounds good to me or you can choose broccoli, fish, and then after all peanuts. All for breakfast, you can choose eggs and serve with cabbage and avocado. didn’t have to know you can hear the berries. So, guys, as you know there’s a lot of options right here that you can play me.
The question is what about the fruits? You can hear one fruit penalty. It can be an apple or it can be one banana but you can choose only one food per day.
Pretty simple and the last question is what about the rice oatmeal or any other type of carbs. You could hear them but you can have only 50 grams per day. It can be 50 grams oatmeal in the morning or it can be 50 grams surprise to lunch but on the ones per day. This diet will give you around 2,000 calories per day that will be enough to be in the calorie deficit but still build muscle with good amounts of protein fiber and healthy fats in your diet. So we’re done with the food. Now let’s move to the workouts.
Workouts -How to Lose Belly Fat in One Week
Here I made it pretty simple for you. You can just follow a 28days freak immortal program that you can find a link here. Just follow it then do all the workouts that are listed for you for each day and you do not only add extra 500 calories per day. It also builds your muscles and builds your aesthetic physique. So definitely check it out and started from day one today.
In this post, my final tip is to sleep seven to eight hours every night because if you have poor sleep your body will lock the hormones. That responsible for burning fat and building muscle and if you don’t care about hormones forget about all the rest.
You will not be in your optimal condition to burn fat and build muscle. So make sure you go to sleep early and stay in bed around seven to eight hours every night. So that’s it guys hope you find this post helpful if you do please follow this diet. Because this post is do nothing for it if you not go and apply all rules for the first day.