How to Increase Brain Power – 9 Scientifically Proven Ways

How to Increase Brain Power

Hey, there Welcome to this blog post, “How to Increase Brain Power – 9 Scientifically Proven Ways.” You can increase your brainpower in a week. Our brain is apparently the most mystical organ in our body.

Scientists keep researching new data about its function, but it still hides a lot of secrets. There are a few easy ways to upraise your Intellect and improve your brain capability, and they will surely surprise you! Golly, I could sure use that! Well, keep reading and you’ll learn something.

1 – Chronic Lack of Sleep Worsens Memory

Chronic Lack of Sleep Worsens Memory - How to Increase Brain Power

Scientists from the University of California at Berkeley have shown convincing proof that a lack of sleep can make worse memory and cause Alzheimer’s. During a full night’s sleep, brain cells remove toxic compounds dangerous to our brain.

If we never get enough sleep at night, it causes devastating effect on our brain cells.

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2 – Prolonged Stress Destroys the Brain

Prolonged Stress Destroys the Brain

A diminish in memory, in the capacity to learn, in self-control are the consequences that chronic stress is fraught with. Also, it assists a person feeling irritation, anxiety, tension, and often being distracted.

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3 – Love and Hate

Love and Hate - How to Increase Brain Power

British scientists proved that love and hate originate incomparable brain parts. However, unlike hatred, love importantly reduces the activity of the areas accountable for judgment and logical thinking. Well, that explains a lot. Yeah, keep reading, man.

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4 – The Brain Is Sensitive to Dehydration

The Brain Is Sensitive to Dehydration - How to Increase Brain Power

The human brain is almost 80% water. Therefore, even a moderate loss of fluid (about 2%) reduces concentration and vigilance and helps to the deterioration of short-term memory and other cognitive abilities.

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5 – Pregnancy Changes the Brain’s Structure

Pregnancy Changes the Brains Structure

Scientists showed that pregnancy decreases the volume of gray matter in the brain areas responsible for social cognition and the ability to comprehend other people. All of It Is essential to strengthen the mother-baby connection helps a woman understand the needs of her child, and notice possible external dangers.

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6 – Sugar Affect the Brain

Sugar Affect the Brain - How to Increase Brain Power

The plenty of fructose in our diet slows down our brain function and affects the ability to learn, forget to remember information, and concentrate. That’s why much sugar ruins neural connections in the brain.

Scientists feature that industrially produced sugar like soft drinks, seasonings, sauces, and baby food is much more dangerous. However, products reaming Omega-3 fatty acids such as fatty fish, nuts, and fish oil remove the corollary of the disorder.

So, we should have a can of sardines with a root beer. Yum.

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7 – Romantic Love and Maternal Feelings

Romantic Love and Maternal Feelings

It turns out, according to brain function, romantic relationships and maternal feelings are very much the same, but there are varieties as well. For example, passionate love assists to activate the brain areas related to sexual arousal.

In addition, the feeling of anxiety and fear decreases, and the feeling of euphoria increases. Maternal love activates the brain areas responsible for the development of affection. Aww.

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8 – Painting Improves the Work of the Brain

Painting Improves the Work of the Brain - How to Increase Brain Power

A study found that painting and contemplations of works of art enhance the interaction between brain areas while slowing its aging. Scientists found the impact of art on people aged 62 to 70 years old.

Half of them choose a course in the history of arts, and the other half chooses a course in painting. Painting classes gave a surprising outcome than art history. So, pick up a brush.

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9 – Reading Trains the Brain

Reading Trains the Brain - How to Increase Brain Power

The scientists of Oxford University proved that the task of reading trains the cognitive power of the human brain. It also sparks the areas that aren’t used the rest of the time. Spreading, blood circulation enters the brain areas responsible for concentration and cognition.

It’s noteworthy that this effect doesn’t happen while watching TV or playing computer games. So, what are you waiting for? Grab an interesting book and take your brain to a great workout!

If you enjoy this article please don’t forget to share this article and thanks for reading.

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