Welcome to this blog post ”How to Get Beautiful Arms in Just 30 Days – 5 Simple Exercises.” Almost all of us start struggling with weak muscles and flabby arms.
As we get older. There are a lot of reasons that cause it high-calorie meals, sedentary lifestyle, lack of exercise, genetics and others.
However, here’s the good news you can tighten up your arm muscles in just one month. All you need to do is perform the following 5 simple exercises regularly.
By the way, exercise number 5 will help you not only strengthen your arm muscles but also improve your posture and make your stomach flat.
This type of push-up can tone your arms very fast. Here are the instructions!
Place your hands on the counter shoulder-width apart, and keep your back straight.
Stand on your toes and keep your shoulders down and back.
Bend your elbows and come down to touch the counter with your chest.
Then straighten your elbows and return to the starting position.
Do 3 sets of 20 reps every day, and the result will not be long in coming!
First, sit down on the edge of your chair and place your hands behind you, Shoulder-Width apart with fingers facing forward.
Slide your body forward until your buttocks are off the chair.
Slowly lower your body until your shoulder joints are below your elbows push back up until your elbows.
Push back up untill your elbows are nearly straight.
Try to do 3 sets of 20 reps every single day.
Side Plank – How to Get Beautiful Arms
Start in a push-up position with your shoulders over your hands.
Shift your weight onto your right hand and rotate your chest to the left as you raise your left arm.
Keeps your body in a straight line and both arms in line with your shoulders.
Hold for 10 to 20 seconds on both sides. For the best results, you need to do 3 sets of 5 reps.
First, lie on your left side and slightly bend your knees.
Put your left arm on your right shoulder.
Press your right palm into the floor until it’s straight and lift your body up.
Repeat it 10 times on each side. Keep in mind that you should make this exercise routine a daily one.
Mountain Pose – How to Get Beautiful Arms
This universal exercise will help you make your arms and back stronger. Also, it will strengthen the muscles of your stomach and buttocks.
Put your hand slightly in front of your shoulders and knees underneath your hips.
Raise your knees off the floor, Lifting your tailbone toward the ceiling.
Keep your chest downwards. So that the entire weight is on your hands and toes. It should look like an inverted V.
Hold for 20 to 30 seconds. Keep your spine and knees straight!
Return to the starting position and repeat 5 times.
Perform these exercises correctly and regularly and you’ll be surprised with the results in a month. Your arm muscles will get stronger and your skin will tighten.
Don’t forget to share this post with those who are looking for a great workout program.