Hello, welcome to my blog How Exercise Improves Health – Physical & Mental Benefits. In this post, we’re going to talk about some of the major benefits both physical and mental. An exercise program can bring some color to your life. Let’s start with the health benefits of regular exercise.
Physical Benefits – How Exercise Improves Health
People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. To stay healthy, adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities.
Cardiovascular and Respiratory Improvement
Over time you end up strengthening the cardiac muscle that surrounds your heart. You also pump a greater volume of blood with each stroke. Which causes a decrease in resting heart rate. You do a lot of red blood cells. Which improves your ability to bring oxygen to your lungs and your muscles become stronger and better. At supplying your body with the oxygen it needs.
Reduction in Health Risk Factors
Regular exercise can reduce your risk of cardiovascular disease. Developing type 2 diabetes and metabolic syndrome. Research also shows that active people have a lower risk of colon and breast cancer. Regular exercise can also increase your chances of living longer.
Increased Metabolic Rate.
Metabolic rate is the rate at which your body burns calories during exercise. You obviously burn more calories than when you take a rest. However, your metabolic rate while you taking rest is enhanced. Even after your workout session is completed. As your body uses energy to repair muscle and replenish ATP storage and glycogen storage. This does depend on several factors including the intensity of the exercise and the current fitness level of your body.
Decreased Risk of Fall.
Incorporating balance coordination and muscle-strengthening activities into your exercise program can improve your motor skills. Thus reducing the risk of falling.
Bone Health – How Exercise Improves Health
Impact activities such as plyometrics, jumping and resistance training can slow the loss of bone density that comes with age. Playing sports, involve running and jumping can enhance your bone density as well.
Weight Loss and Reduced Obesity.
Physical activity can be a key part of a complete weight management plan. To avoid excessive fat gain and to maintain a healthy weight. Regular exercise burns more calories and increases muscle mass. Both of which are key to weight loss and weight maintenance.
Mental Benefit – How Exercise Improves Health
Exercise can not only be used for physical health benefits but also for mental health benefits. Regardless of age or fitness level, studies have shown that making time for exercise provides an abundance of mental benefits. As a teen, developing healthy brain function and mental health is essential. The health benefits of exercise in teens can eliminate the potential risk of mental illness, stress, poor self-confidence, memory, and many other things. An article by The Huffington Post discuss 6 different health benefits of exercise in teens and adults.
Increased Feelings of Well-Being.
Exercising enhances the action of endorphins and enkephalins, which improve natural immunity and reduce the perception of pain. Regular exercise can also improve mood, feelings of having more energy, and overall quality of life.
Better sleep – How Exercise Improves Health
Research has shown that regular exercise helps people fall asleep faster and enjoy a sound sleep. It can also improve sleep duration. Decrease the middle of night wakeups. Providing overall a sound sleep quality.
Better Brain Functions.
Regular exercise can reduce fatigue. Which can improve alertness and concentration. Physical activity improves blood circulation. Which can perform delivers oxygen to the brain at a faster pace. It also leads to sharper thinking.
Regular exercise can improve your body shape. Increasing your confidence in your appearance thus increasing your self-esteem. Exercise also promotes a sense of accomplishment. Which can increase your confidence in taking on other tasks in your life. That’s are some of the major physical and mental benefits of doing exercise. Thanks for reading, if you enjoyed this article please share and stay with Health-Fitness-Journal.