Welcome to this blog post “Garcinia Cambogia – The Ultimate Weight Loss Pill.” Stubborn fat can be heartbreaking. To get in shape, overweight people are often torn between torturous diets and all kinds of weight loss teas. But only a few try slimming pills. Sound too good to be true? It’s time to combine your willpower with some pill power!
The name of this magic pill is Garcinia Cambogia. I know, big word. It might sound geeky, but that’s fine as long as it gets the work done. In this article, we will be discussing what exactly this pill is. Is the weight loss claim scientific? Are there any side effects? All that, and more…
What is Garcinia Cambogia?
Our lifestyles and poor food choices have rapidly increased the number of obese people globally. This has led the health industry to produce weight loss products and supplements on a large scale. Today, you see shelves of health stores packed with these products. It’s only natural to get confused as a consumer.
Most of the tried and tested formulas for weight loss contain Garcinia Cambogia or similar compounds. So next time, don’t stress yourself over buying these products and pick up anyone that you like, it won’t make much of a difference.
Do any of your health products contain Garcinia Cambogia? Do you check the labels of your supplement before buying it? Tell us in the comment section to start a conversation with our ever-growing community…
Garcinia Cambogia is a short plant that typically grows in Southeast Asia, Indonesia, a few parts of Africa, and India. This evergreen, tropical tree holds fruits that are the real storehouses of goodness. The fruit resembles a small pumpkin that can fit well in your palms.
Garcinia has been a common fruit in Southeast Asian kitchens for centuries. It has a sharp, sour taste. The natives claim that meals prepared with Garcinia make it more filling. This fruit has lots of citrus and is a great addition to coastal curries, especially fish ones. It’s also enjoyed as a condiment. You will be amazed to know what Garcinia Cambogia can do.
Giving you weight loss benefits is just the tip of the iceberg. It’s almost like there’s nothing Cambogia can’t do. Ayurveda is an ancient medical science that has been practiced in Asia for centuries. The proponents of Ayurveda use the extract from Garcinia fruit to treat numerous conditions. It’s a one-stop fix for all digestive issues, from worms and parasites in the intestine, to dysentery.
Bone fractures and rheumatism are believed to be healed through the fruits’ extract. At the very least, it helps. Rickets, which are caused due to the lack of Vitamin D, give you soft and weak bones. Garcinia can help with all of this.
Spleen enlargement can be brought back to normal with the peel of this fruit. It only gets better, as it’s a known treatment option for heart disorders, diabetes, diarrhea, ulcers, and even cancer. This is like the superhero of fruits!
The tangy peel of this fruit contains a chemical compound called hydroxycitric acid, or HCA. It is more or less similar to the citric acid found in lemons and oranges, but definitely more powerful. A few enzymes are constantly in the process of converting carbs into body fat.
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HCA blocks this enzyme and disrupts the entire fat-producing chain, making Garcinia a terrific fat burner. Researchers have found that exercising gave the added benefit of weight loss for many people. It seems like moderate intensity exercise, coupled with HCA, can give you the best possible results.
Do you often eat heavy meals, and immediately wish you hadn’t eaten so much? With Garcinia, you don’t have to worry. It will curb your appetite.
Your brain releases a compound called serotonin after you’re full. Animal studies have shown that HCA increases serotonin. The serotonin sends signals to your brain and gives you a feeling of fullness or satiety.
Before we continue, here’s another article that may interest you. Read and learn about the Top 16 Exotic Foods That Can Actually Kill You. Now back to our special fruit…
Another study confirmed lots of weight loss with HCA pills. Two groups were made, one was given HCA pills, while the other was given a placebo.
There are so many long-term studies that have proven the benefits of Garcinia supplements. It’s clear it has the potential to catapult you into better health. But you will rarely see health supplements with just Garcinia. It’s always accompanied by a blend of other ingredients. Therefore, the isolated effects of Garcinia alone cannot be predicted.
Most weight loss diets are designed in a way that doesn’t allow you to consume foods high in carbs. They focus more on consuming raw veggies and fruits, which are high in fiber. Staying away from your favorite foods like pasta, bread, and even rice can make your daily meal boring.
But guess what? If you want Garcinia to give you the best results, you need to eat tasty foods high in carbs. Also, Garcinia does not give great slimming results with fiber-rich food. This could just be another reason for not eating your veggies.
Garcinia improves blood sugar control, reduces inflammation, and balances out insulin in the body. It also decreases the levels of a hormone called leptin, which is responsible for making you hungry, and storing fat in the body. Human studies are still on their way to confirm this.
A few people believe that Garcinia Cambogia works by producing cholesterol-lowering chemicals while a few suggest that the HCA extract disrupts the production of triglycerides which are bad cholesterol by converting carbs into glycogen. Carbs convert to fat and that is how the bad cholesterol rises rapidly in the body. But Garcinia converts carbohydrates into glycogen.
What Are The Downsides?
Garcinia Cambogia comes with a couple of side effects. If you’re new to this routine, always consult your doctor before making it part of your regular diet. Commonly noted side effects include headaches, allergy, skin rashes, and blood sugar so low that it can make you pass out.
Too much of anything is not good. A lot of HCA can bring on severe symptoms like serotonin toxicity and liver failure. It may also act differently on patients taking antidepressants. People with Alzheimer’s disease and dementia should also stay away from Garcinia, as certain brain chemicals can be damaged. If your brain is being tampered with, it can affect your entire body.
Garcinia is proven to have beneficial effects on diabetes. But if you overuse Garcinia, you can suffer from low blood sugar, also known as hyperglycemia. Pregnant women and lactating mothers are also advised to stop this supplement.
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Garcinia supplements are known to interfere with other drugs and compounds like iron, calcium and potassium. An average healthy individual can safely consume 1500 mg of HCA in a day. Supplements of HCA often require you to take 250 to 1000 mg daily. These are the rough estimates. The exact doses vary from person to person depending on age, build, and weight. Always remember not to consume more than 3000 mg of HCA in a day. This can cause side effects rather than benefits.
You can have the supplements in the form of tablets, capsules, liquids, and powders. Dietitians will tell you to have the capsule, 30 minutes to 1 hour before eating food.
Despite being so versatile, Garcinia lacks the label of “FDA regulated.” That means the actual percentage of HCA can be different from what is mentioned on the label. So needless to say, you should be buying health products from credible manufacturers only. Have you experienced any side effects of Garcinia? Let us know in the comments below!