Welcome to this blog post “Benefits of Aloe Vera Juice – Drink at least Once a Week.” By now you must be familiar with the various health benefits of Aloe Vera. But did you know that its juice is also very good for your body? And the best part is that you can extract Aloe Vera juice very easily and quickly.
Just crush or grind the entire leaf of an aloe vera plant, then purify and filter the liquid. With a mild, tolerable flavor, you can mix the juice easily into smoothies and shakes. You can also buy it off supermarket shelves or online. Look for organic, pure, 100 percent aloe juice. It’s important to drink pure aloe vera juice rather than a blend that has fillers.
In this article, we will tell you about all the impressive aloe vera juice benefits that range from the external like clearing your skin to the internal, like boosting heart health. So keep reading to find out more!
Detoxifies Your Body:
Aloe vera juice is crammed full of amino acids, vitamins and minerals making it one of nature’s most effective cleansers. It can help strengthen digestion and rid your body of any nasty waste, which detoxifies your body naturally.
Its main property is to be soothing, cooling and moistening which helps to clear inflammatory and irritating heat, such as in menopause, plus inflammatory skin and digestive problems, such as acne and rosacea.
Strengthens Your Immunity:
Aloe vera is loaded with immune boosting polysaccharides which help to make your immune system stronger. Too much inflammation in your body can cause problems within the immune system leading to problems like asthma, eczema and Crohn’s disease.
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Soothing herbs like aloe vera juice can slow the inflammatory cascade and help reorder your immune response to prevent these conditions.
Promotes a Healthier Heart:
There are a number of ways that aloe vera juice betters heart health. For one, the plant’s polyphenols can help to prevent heart disease. Additionally, consumption of aloe vera juice lowers your cholesterol levels and also improves blood circulation in your body.
Aloe vera is also believed to open up your capillaries and improve arterial walls. This means that your heart doesn’t have to work as hard to circulate blood through the body, and less stress on your heart means a healthier you.
The vitamin C present in aloe vera can also help to lower blood pressure, reducing the risk of heart disease.
Balances Your Body’s Alkalinity:
Diseases thrive in acidic environments, and your body is no exception. While your body is designed to maintain a proper balance between acidity and alkaline, factors such as diet and lifestyle can affect your pH.
If your body becomes more acidic than alkaline, you run the risk of falling victim to all kinds of ailments including headaches, ulcers, weight gain, allergies, colds, joint pain, and more.
Aloe vera juice works with your body to help reduce acidity and promote a healthy alkaline balance, which in turn promotes better health.
The anti-inflammatory properties of aloe vera can help treat irritable bowel syndrome. Studies have shown that the anti inflammatory agents in aloe vera can also treat edema. Decolorized aloe was also found to reduce skin inflammation, especially when used in foot care.
Another study revealed the anti-inflammatory properties of aloe vera on skin. The gel and the juice had reduced UV-induced erythema. A hormone called gibberellin in aloe vera juice is found to fight inflammation in individuals who have diabetes. Aloe Vera Juice can benefit people with joint pains too.
According to one study, aloe vera can be used in the treatment of chronic non cancer pain. Topical administration of aloe vera can also inhibit pain related to arthritis.
Due to its anti-inflammatory properties, the juice can provide relief from joint immobility. The aloe vera juice also acts as an effective base to prepare a compound called nimesulide emulgel. Which possesses significant anti-inflammatory properties and could be used to treat rheumatoid arthritis.
Aids Weight Loss:
One way aloe juice can help you in weight loss is because of its anti-inflammatory properties. Inflammation is linked to weight gain and metabolic issues, and in this way, aloe vera juice plays an important part in promoting weight loss. It contains aloin, which is a potent laxative aiding you in weight loss.
An animal study found that aloe vera contains potent sterols that can improve your body composition which can lead to lower levels of fat. Another study found that ingestion of aloe vera can prevent diet induced obesity. It achieved this by stimulating energy expenditure and reducing accumulation of body fat.
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Promotes Hair Health:
The enzymes and anti-inflammatory properties of aloe vera juice can soothe and moisturize your scalp. This can treat itchy scalp and dry hair as well. The juice also contains proteolytic enzymes that eliminate the dead skin clogging your hair follicles.
The alkaline characteristic of aloe vera also balances the pH level of the hair. The juice can also act as a good conditioning agent, as it adds shine to your hair and controls frizz. And the vitamins and minerals in the juice strengthen your hair.
According to a study, the antibacterial properties of aloe vera juice can help treat dandruff as well.
Improves Oral Health:
You can use Aloe vera to eliminate the disease causing bacteria in your mouth . One study found that aloe vera could have unlimited use in the field of dentistry. Aloe vera juice also acts as an efficient mouthwash, without any side effects.
One study found that it can significantly reduce plaque and gingivitis. The anti inflammatory properties of aloe vera can also play a role in treating plaque induced gingivitis.
Keeps You Hydrated:
The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output.
This is crucial, because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine. For this reason, you need to keep them healthy.
Recovery from heavy exercise also requires rehydration through the intake of extra fluids. Your body requires more fluids in order to flush and rid itself of the lactic acid buildup from exercising. Try aloe vera juice instead of coconut water after your next hard workout for great results.
Clears Your Skin:
Hydrating aloe vera juice can help reduce the frequency and appearance of acne on your skin. It can also help reduce skin conditions like psoriasis and dermatitis. Being rich in antioxidants and vitamins can also help protect your skin.
The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.
Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly. If your digestive system isn’t operating optimally, you won’t absorb all of the nutrients from the food you’re eating. You have to keep your internal engine healthy in order to reap the benefits from your diet.
Aloe vera can help decrease irritation in the stomach and intestines. The juice may also help you with irritable bowel syndrome and other inflammatory disorders of the intestines.
One study found that aloe vera juice can help reduce the pain and discomfort of Irritable Bowel Syndrome. Aloe vera was also beneficial to people suffering from ulcerative colitis in an earlier study.
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Helps Reduce Arthritis Pain:
Aloe Vera is rich in anti-inflammatory properties that can work instantly on the pain and swelling resulting from arthritis. Its juice is extremely effective in calming the swelling and inflammation that are closely associated with arthritis conditions.
In fact, topical application on swelling or drinking aloe vera juice both show positive results in curing arthritis pain.
Helps in Alleviating Nausea:
Nausea can occur due to a host of reasons, including consuming contaminated food, having a virus or flu, or even due to chemotherapy treatments. There are many man-made medicines for nausea.
However nowadays doctors are also prescribing natural options for treatment. Oftentimes, nausea feelings can originate from disorders in your stomach or the digestive tract.
Aloe vera juice is excellent for a sick stomach and can make you feel better by bringing a calm feeling throughout your body. This indirectly helps to alleviate the feelings of nausea.
Delivers Vital Nutrients:
Keeping your food and drink intake nutrient rich can help to combat most preventable diseases. Aloe vera juice is jam-packed with vitamins and minerals like vitamin B, C, E, and folic acid, so drinking it is a great way to ensure that you do not become nutrient deficient.
Furthermore, aloe is one of the only plant sources of vitamin B-12, making it especially beneficial for vegetarians and vegans. It also contains small amounts of calcium, magnesium, potassium, zinc, and other vital nutrients, making it a smart addition to any healthy lifestyle.
Helps Your Liver Function Properly:
Aloe vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when your body is adequately nourished and hydrated. Since Aloe vera juice is very hydrating and rich in phytonutrients, it is ideal for your liver health.
Have you ever used Aloe Vera Juice? What did you use it for? Let us know in the comments section below!