9 Best Energy Boosting Foods – You Can Include in Your Diet

9 Best Energy Boosting Foods

Hey there, welcome to this blog post “9 Best Energy Boosting Foods – You Can Boost Your Energy.” Feeling exhausted? We all feel under the weather at times. But if you’re constantly tired to the point of chronic fatigue, you’ll want to talk to a doctor. Meanwhile, you can follow a healthy diet to keep yourself from feeling bad.

In this article, we’ll be discussing 9 energy boosting foods you can include in your daily diet. How do Yerba Mate (yer-ba mah-tay) and Edamame (ed-ah-mom-eh) help you? Are goji berries good for boosting energy levels? What about quinoa and yogurt? We’ll be talking about all of these AND more…

Yerba Mate

Yerba Mate - 9 Best Energy Boosting Foods

In the mood for a delicious drink that picks you up instantly? Try Yerba Mate. It’s delicious and energy boosting without the calorie overload that other sugary drinks provide. This drink is made from the dried leaves of a South American plant. Yerba Mate offers you a good amount of antioxidants, caffeine, and energy.

A regular 8-ounce cup gives you enough caffeine to stay up for a few hours. To be precise, it is equal to the amount of caffeine you get from a small cup of coffee. Why is caffeine so important? Well, it promotes the production of a hormone that increases energy.

The best part is you get all the benefits of caffeine without the side effects. It doesn’t affect your blood pressure or heart rate. Experts even suggest you drink Yerba Mate for a better mood and enhanced mental focus. Wondering how to brew a perfect cup of this delicious drink?

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Fill your flask with hot water. Make sure it’s neither lukewarm nor boiling. Add in Yerba Mate dried leaves and shake. Use a metal straw to give a good stir. Strain the leaves and keep the liquid.

You can combine dried lemon peel with ginger and yerba mate leaves. Keep them all together in an airtight container. You just need one or two teaspoons of this mix to make 8 ounces of tea. Are you a tea or coffee lover? Which is your favorite drink? Share your preferences with our community in the comments below.

Edamame

Edamame

Want an easy pick-me-up? Try Edamame beans. They’re satisfying, low in calories, and filled with nutrition. You get a significant amount of fiber, protein, and complex carbs from these amazing beans. Just one cup gives you 27 grams of protein, 12 grams of fiber, and 21 grams of carbs. You also get folic acid and manganese from edamame beans.

But why is this important from the perspective of energy boosters? Iron and folic acid work together to promote energy production in your body. When your body is constantly short of these nutrients, you develop anemia. One of the main characteristics of anemia is chronic fatigue.

Manganese, on the other hand, helps in the breakdown of carbs and proteins. This leads to more energy. That’s not all. Edamame beans have another very important mineral- molybdenum (mole-ib-den-imm). This mineral stimulates enzymes and helps in the breakdown of nutrients for the release of energy.

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Goji Berries

Goji Berries - 9 Best Energy Boosting Foods

These tiny red fruits are packed with antioxidants, vitamins, and minerals. Not to mention the amount of fiber they offer. If you love drinking fruit juice, one glass gives you so many nutrients. Being rich in fiber, goji berries are also great for your digestive system. One ounce per serving gives you 2 grams.

But why are we stressing so much on fiber? Well, fiber slows down the digestion of food in your gut. This means energy is released slowly. You won’t feel energy crashes, which lead you to exhaustion. If you’re bored of eating goji berries on your own, there are a couple of interesting ways to try this delicious fruit.

You can mix them with your smoothies and yogurt. A blueberry and goji smoothie is a delicious breakfast option. You get loads of antioxidants along with a boost of energy that keeps you going. Don’t like smoothies? Don’t worry, there are other options as well.

How about you add them to your baked goods for natural flavor and color? Goji berry sauce is delicious. Try it out someday. You can also make fruit juice using pineapple, pomegranate, and goji berries. Squeeze lime juice and add a pinch of black salt. Put some mint leaves in as well. Your delicious juice is ready! Some people even add watermelon. Keep your body hydrated on a long summer day with this amazing mixed fruit juice!

Quinoa

Quinoa

Quinoa has become very popular recently. This gluten-free grain is rich in folate, manganese, and magnesium, all of which keep your energy levels up. You’ll be surprised to know that quinoa is low on the glycemic index, even though it offers you a good amount of carbs. That’s because the carbs this superfood offers you are complex.

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Ones that take time to digest. As a result, the energy released in your body is consistent instead of steep falls and rises. Quinoa is versatile. You can pair it with several foods. For instance, quinoa enchilada casserole is perfect for Sunday brunches. Black bean cheese pairs really well with quinoa.

You can also make kale and quinoa salad with lemon vinaigrette dressing. Quinoa-stuffed bell peppers paired with roasted shrimp salad is an excellent dinner option. My favorite quinoa recipe is mushroom garlic. You don’t know how good it tastes.

Yogurt

Yogurt

Yogurt is an excellent way to keep your body fuelled throughout the day. It has protein, minerals, and vitamins to offer you. Plus, it’s versatile. There are so many breakfast, lunch and dinner meals that are made better with yogurt.

Yogurt has simple sugars which when broken down in your body, release ready-to-use energy. These simple sugars are present with protein. The nutrient that slows down the release of sugars into the blood. This results in longer bursts of energy!

Before we move ahead, here is another article you might like. Read to learn more about the 16 Best Alkaline Foods You Must Have In Your Daily Diet.

Oatmeal

Oatmeal

Oatmeal is an excellent breakfast choice. It fills you up with essential nutrients, fiber and causes a sustained release of energy. This whole grain cereal has a special type of soluble fiber that forms a sort of gel when combined with water in your gut. This slows down digestion in your stomach, preventing it from emptying itself.

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The absorption of glucose in blood also slows down. This means you get to have consistent levels of energy for a long time. No hunger cravings caused by energy crashes. Oats are also rich in manganese, iron, and vitamin B, all of which helps energy production.

You can further increase the nutritional value by adding more energy boosting foods to your oatmeal. Roasted pecans,, and blueberries are excellent options. My favorite way to eat oatmeal is to top it up with strawberries and blackberries. It tastes awesome, trust me!

Hummus

Hummus - 9 Best Energy Boosting Foods

Looking for a fulfilling dip to go with your chips and crackers? How about energy boosting hummus? It’s a delicious and nutritious option. Hummus is made with chickpeas, oil, sesame seed paste, and lemon. All of these ingredients help in energy production.

Chickpeas are a good source of plant-based protein and complex carbs. The combination of fiber, complex carbs, and protein keeps you energetic for hours. Sesame seed paste and oil used to make hummus provides your body with healthy fats. They slow down the absorption of carbs, preventing blood sugar spikes. These blood sugar spikes are responsible for hunger pangs and fatigue. You can pair hummus with healthier snack options like veggies and whole grain crackers.

Celery and broccoli pair well with this dip. It goes well with salads and sandwiches as well! Looking to make your snack healthier? Try a hummus quinoa bowl. Something to eat after a long day at work. Fruit dip like sliced apples and pineapple isn’t a bad idea either. My favorite way to eat hummus is to pair it up with cold pasta salad! Delicious!

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Lentils

Lentils

Lentil soups are an excellent way to boost energy and keep full for longer. Lentils are rich in fiber, protein, and zinc. You also get a generous amount of folate, iron, and manganese from them. All of these nutrients have important roles to play when it comes to energy. These nutrients assist in cellular energy production.

The best part about lentils is that there are so many types to choose from. How about some split pea soup?

Avocados

Avocados

There is a reason you find avocados on every list of healthy foods. This delicious fruit is loaded with fats, fiber, and B vitamins. The healthy fats present in avocados enhance the absorption of nutrients and promotes optimal blood fat levels.

80% of carbs in avocados come from fiber. Which means it moves slowly through your digestive system. The result is energy for hours. Eat avocado toast with goji smoothie for breakfast and enjoy an energy boost that lasts until lunch!

Energy-boosting foods are just one part of a healthy lifestyle. You also need a healthy sleeping schedule, as well as lowered stress levels, to build a healthy body. Here’s what you need to know…

Read How to Sleep Better at Night – Top 12 Proven Tips to Get Much Sleep you can also try Top 12 Signs of Anxiety – Which You Didn’t Know About. Go ahead and click on one. Better yet, read both, and learn how to stay healthy. Do you eat any of these energy-boosting foods regularly? Let us know in the comments below!

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