A 3-day military diet will help you shrink out of your clothes. The military diet is a short-term food plan that claims to help you lose up to 10 pounds in a week. What’s even better you get to eat hot dogs and ice cream. Let’s get to it and see what this magical diet is all about.
one of the coolest things about this diet is that it lasts only three days as you probably already guessed and by sticking to it. You can lose up to 10 pounds in pretty much no time at all. However, you can achieve these impressive results only if you follow the eating plan to a tee. This diet is surprisingly really easy to follow and doesn’t demand much on your part. You don’t need to constantly count calories. Don’t need to spend hours at the gym or by a long list of really expensive supplements.
The military diet calls for ingredients you can easily find at your nearest grocery store. How exactly does it work? No miracles just pure metabolism kick-starting by decreasing your calorie intake over a short period. Your body will burn more fat and as a result, you’ll lose weight effortlessly.
Continue Reading – 3-Day Military Diet
It’s definitely not your typical starvation diet. While it is low in calories. It provides you with the energy you need to have a productive day since it includes healthy fats carbohydrates and protein. But enough theory let’s look at your menu for the next three days.
Start your day with a hot caffeinated beverage. Such as a cup of coffee or tea. Make yourself one slice of toast. It’s even better if it’s whole-grain with two tablespoons of peanut butter. Don’t forget to grab exactly half a grapefruit. Yeah, get ready for some funky combinations.
Your lunch will be a bit similar. A cup of hot coffee or tea with a slice of toast and half a cup of tuna. Don’t add anything else the diet will only work if you strictly follow all the rules.
Finally, for dinner, you should have about 85 grams of any meat. It can be boiled or steamed. Sorry no, fried chicken allowed. Add one cup of green beans. Half a banana and one small apple to your meal as well. You can also treat yourself to one cup of vanilla ice cream. It won’t hurt your diet plan at all plus you totally deserve it for your willpower.
Day Two – 3-Day Military Diet
Your breakfast on the second day of the diet will consist of one slice of toast again whole-grain is desirable. Then change things up a little bit with one hard-boiled egg and half a banana.
When it’s time for lunch eat one more hard-boiled egg. Five saltine crackers in one cup of cottage cheese. Don’t worry it’ll give you all the energy you need and will fill your stomach up more than you think.
Dinner on day two is a little more interesting. Your final meal for the day should include two hot dogs. Yep, that’s right! Not one but two hot dogs. Best diet ever if you ask me. Oh, but you got to eat them as is no bun or condiments sorry. Balance that out with a half cup of carrots a cup of broccoli and half a banana. Which you can again cover with half a cup of vanilla ice cream coz you’re the boss of your own life.
The third and final day of your strict diet plan starts with 5 saltine crackers. A slice of cheddar cheese and 1 small apple. Again the portion size might seem like nothing but it’ll actually give your body all the nutrients it needs to kickstart your day.
Your lunch should be simple as well as a surprise! surprise! Fiddle consists of just a slice of whole-grain toast and one egg. The last day of dieting is really light but it’s still nutritious.
The same simplicity goes for your dinner. Today it’s a cup of tuna and your favorite part half a banana with a whole cup of vanilla ice cream and on this note, your diet plan is done.
Bonus Tips – 3-Day Military Diet
Remember if you want to achieve the best results follow the diet for three days. Then eat normal food for the next four days. Don’t overeat during the next few days. It’ll only bring back all that weight you’ve worked so hard to lose. Repeat the 3-day military diet every four days for several weeks in a row until you reach your goal. It’s even better to stick to this eating plan for a whole month. There are some additional tips to make this diet even more effective.
Tips # 1
First of all, make it a habit to start your day with a glass of water. Actually, go ahead and drink two glasses of water before every meal. This is great for your health because your body needs H20. As a result, it keeps your body hydrated flushes out icky toxins, and reduces your appetite. Helping you to feel full longer and don’t forget to drink water. During the four days of normal eating too. You know what? Just always drink water. This stuff’s
good for you.
Tips # 2
Secondly, find yourself a diet buddy so that you can control and motivate each other. It’s always great to have somebody by your side. Who can help you keep it up when you feel like throwing in the towel. If you do this you’re way more likely to succeed. So share this post with your friends and see who’d like to take this challenge with your strengthened number as you know.
Tips # 3
Thirdly and most importantly severely restricting calories isn’t suitable for everyone. It’s always a good idea to consult your doctor before trying any diet. Whether it’s right for you or not depends entirely on your health. That information can only be provided to you by your physician. So don’t be lazy and give the doc a visit. It’s their job to give you trusted advice when you’re looking to make drastic changes to your health and eating.
Have you ever been on a diet, did it help? Are you gonna give this one a shot? Don’t be shy. Sound off in the comments section below. Remember to always stay on the ”Health-Fitness-Journal” of life. Take care of yourself.