16 Health Benefits of Papaya – Eat Papaya Once A Week

16 Health Benefits of Papaya - Eat Papaya Once A Week
16 Health Benefits of Papaya

Welcome to my blog post 16 Health Benefits of Papaya – Eat Papaya Once A Week. Is there really one fruit that can give you fresh glowing skin, protect your heart, and give you a flattened tummy? You better believe there is! Hi there, and the fruit that we are talking about is none other than Papaya. The fruit of the angels was coined by Christopher Columbus.

Papaya has a rich history and has been used for medicinal uses in day to day life for years. The Mayans used to worship papaya trees and called them the ‘Tree of Life’. Nowadays the benefits of papaya are being backed by science and in today’s post, we will tell you what these are. So keep reading to find out!

16 Health Benefits of Papaya - Eat Papaya Once A Week
16 Health Benefits of Papaya

1 # Reduces Fatigue:

One cup of papaya cubes contains almost 32% of your recommended daily allowance of riboflavin or vitamin B2. Vitamin B-2 helps in the breaking down of macronutrients like protein, carbohydrates, and fat in your body and converts them into energy. Other B vitamins like thiamine, niacin, and folate present in papaya are involved in energy metabolism reactions in your body. This ensures that you do not feel tired all the time.

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2 # Prevents Night Blindness:

Papayas can help better your eye health which could prevent night blindness. This is due to the presence of flavonoids. Like beta carotene, lutein, and zeaxanthin which keep the membranes of your eyes healthy and prevents damage. Beta carotene has also been shown to reverse retinal dystrophy which is a progressive disorder of visual function. Try making papaya a part of your regular diet for perfect eye health!

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3 # Good for Your Blood:

Papaya is loaded with folate. Folic acid is very important for the rapid growth and multiplication of red and white blood cells in your body’s bone marrow. One cup papaya has 85.26 mcg of folic acid which is about 47% of your recommended daily allowance. It is especially good to have during pregnancy. As your body’s requirement of folic acid increases during that time.

You can try this easy and healthy chile-lime mango and Papaya snack. Take a mango, peel it, and cut its flesh off the pit. Now take papaya, cut it in half, and scoop out the seeds. Then remove the peel in the same manner as the mangoes. Slice the mangoes and papayas into thick strips. Mix sugar, salt, spices, and lime zest in a small bowl and sprinkle it on top of the fruit. Serve immediately.

4 # It Can Help Flatten Your Stomach:

Want to shed that last bit of blubber? Papaya’s super enzyme, papain helps to promote faster digestion. Relieve constipation and promote healthy waterworks. All of these things help with weight loss. Furthermore, one cup is only 55 calories so you’re hardly compromising your summer beach body.

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5 # Helps You Fight Cancer:

Nutrient-rich foods are known to help protect your body’s natural defense. Like many fruits, papaya is rich in antioxidants. But it’s pretty hard to compete with since it’s combined with cancer-fighting lycopene. And another lesser-known carotenoid called beta-cryptoxanthin. Which has been proven to protect against lung cancer.

Papaya has been shown to be a potent cancer fighter. That is highly effective against hormone-related and other cancers. It can help to stop the growth of breast cancer cells, halt metastasis, and normalize the cell cycle. As a natural cancer-fighting remedy try papaya extract with green tea. The two can help slow tumor growth and kill cancer cells. So get sipping!

6 # It Has Anti-Aging Properties:

It’s time to eat your way to younger-looking skin. Despite what some people think, ditching the Frankenfoods and consuming antioxidant-rich whole foods will reflect on your skin, inside and out. And with papaya’s abundance of natural alpha-hydroxy acids or AHAs. It will help make your skin look brighter, plumper, and smoother without the dizzying price tag. Furthermore, the low sodium quality of papaya means it’s amazing for hydrating your skin and increasing elasticity and suppleness.

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7 # Aids in Digestion:

Papaya is great for aiding poor digestion. Its healing powers help take the stress off your digestive system. Helping you metabolize and break down foods faster than ever before! It is high in fiber and water content which can help stomach ailments and uneasiness. The presence of Papain also helps strengthen the tissues of your digestive tract which further helps indigestion. For best results, eat papaya at least an hour before or after your meal.

16 Health Benefits of Papaya - Eat Papaya Once A Week
16 Health Benefits of Papaya

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8 # Helps You Get Rid of Skin Blemishes:

Your skin constantly faces the harmful effects of pollution and other atmospheric pollutants. As you age, your skin’s tone, color, and health increasingly succumb to the onslaught of the elements, and it shows. Papaya’s enzymes and alpha-hydroxy acids have the ability to halt further deterioration, even improving skin health.

So, imperfections and blemishes such as pimples, acne, and brown patches or pigmentations get greatly alleviated by the application of papaya directly on your skin. Simply apply grated papaya twice a day on the face and leave it for 20-25 minutes before rinsing off with warm water. The results, after a few days, will be nothing short of spectacular.

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9 # Good for Your Joints:

As you get older, your joints have been subject to a great deal of wear. And tear all these years may start to become painful. Papaya is rich in vitamin C that has powerful anti-inflammatory properties. The underlying reason for pain in your joints is joint inflammation and eating papaya regularly. You could reap the benefits of this fruit by its capability for reducing joint pains.

Studies have shown that those who consume a greater amount of vitamin C regularly had a three times lesser chance of developing joint arthritis. Since papaya is one of the richest sources of vitamin C. Available other than citrus fruits. Make sure you indulge in a small bowl full of this fruit regularly to get your hit of vitamin C.

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10 # Helps Lower Your Cholesterol:

We had mentioned earlier that Papaya is rich in antioxidants, vitamin C, and dietary fiber. All of these are helpful in reducing cholesterol levels in your arteries. It also prevents the formation of cholesterol and several other diseases like strokes, heart attacks, and hypertension. Studies have shown that papaya improves blood cholesterol profiles and bone density.

You can make a papaya smoothie and add salt and black pepper to taste. To give it a twist, you can add chia seeds or flax seeds which are rich in omega-3 fatty acids that improve your heart strength.

11 # Improves Your Immunity:

Papayas contain more than 200% of your daily dose of Vitamin C. It is beneficial for keeping several diseases at bay, including scurvy. Vitamin C is essential in creating collagen, which in turn helps in connecting bodily tissues. The deficiency of vitamin C leads to several symptoms, such as anemia, weakness, skin problems, and gum disease. Therefore, it is good to have a bowl of papaya regularly to keep such health problems at bay.

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12 # Promotes Hair Growth:

Apart from keeping your skin healthy, papayas are very effective for maintaining healthy hair. Their Vitamin A is utilized in the production of sebum, a compound that is crucial for keeping your hair smooth, shiny, and moisturized. External application of papaya extract to the scalp can help you get rid of dandruff as well. It also helps prevent hair loss, boost hair growth, and strengthen your hair.

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Blend papaya, banana, yogurt, and coconut oil together into a thick paste. Apply it to damp hair. Wrap a towel or use a shower cap for half an hour to generate heat in your scalp. Rinse with warm water for best results.

13 # Heals Wounds:

Applying crushed papaya seeds to wounds can help with faster healing. Papaya seeds show significant antimicrobial activity that helps kill the bacteria in the wound and promotes faster healing. The juice you get from green papayas is a wonderful natural remedy to prevent swelling
and pus when you apply it to wounds.

14 # Good For Diabetes:

Papaya can be an amazing option if you have diabetes since it is low in sugar, with about only about 8 grams in a cup of diced papaya. You should ideally consume it alongside some fat and protein to encourage glycemic response. Studies have shown that papaya extract can actually slow down the development of type-2 diabetes. Where the pancreas completely loses its ability to make and secrete insulin.

Make this easy papaya lemonade by combining 1/2 cup papaya chunks, 1/4 cup lemon juice, 3/4 cup water, 2 stems of cilantro/coriander leaves only, and 2 tsp honey in a blender and blending it together. You may need to stir a little after by hand to ensure the honey is mixed through rather
than sinking to the bottom. Serve over ice and enjoy.

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15 # Cures Vitiligo:

Approximately 1.5% of the world’s population is suffering from vitiligo – a condition where white patches appear on the skin. Papayas are one of the most effective home remedies to help mediate vitiligo. Applying a paste of ripe papaya on the affected area will boost melanin production, helping your skin to restore to its normal color. You can also consume papaya juice to aid the internal healing of vitiligo. Try using papaya juice instead of mashed papaya. It will be less messy to apply and easier to wash off.

16 # Improves Your Kidney Health:

Papaya is rich in potassium which is a huge supporter of kidney health. It cleans out the toxins deposited in the kidneys and reduces the accumulation of uric acid in the blood. Papaya seeds also play an important part in keeping your kidney healthy. The presence of flavonoids in it helps in keeping the cells from degenerating. And prevents your kidney from dysfunctioning.

Do you like papaya? Are you going to try any of these recipes? Let us know in the comments section below!

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